Actual Indian Woman

Namaste,

This is my first article. I want to introduce myself so you will come to know who I am. My name is Sunita Agarwal from India. I am happily married to Anup Agarwal and have one child Karan Agarwal.

My age is 42 and am presently studying yoga. It is an ancient way of exercises from India. I am practicing yoga from last 10 years because it is a good way to keep your mind and body healthy. Let me tell u in brief what is yoga.

Yoga is an art of living. It helps to attain perfect health physically, mentally, spiritually which helps one to face life's challenges with confidence.

An unstable mind cannot solve problems, be it personal or professional. Yoga helps to achieve stable mind with clarity and vigor to face problems in life successfully.

Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing. By focusing on their breathing, they prepare their minds for the next step - Meditation.

I started learning yoga to pass time. But after some time I realized that it helped me to cure migraine pain ( a type of headache) and back-ache ( post delivery). That is when I decided that I will make yoga my life. Other than yoga, cooking is my passion.

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